Blogs and News

Emotional Ease for stress Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Extended and/or extreme stress can be debilitating.  Extremely stressful situations such...

Meditation Meditation, yoga, qi gong & other cultivation practices have been consistently proven to be a great way to reduce stress and enhance clarity. When practiced on a regular basis these practices are a powerful tool that...

The typical American breakfast leading into the “war on fat” of the 70s and 80s consisted of whole eggs, bacon and a glass of whole milk. In the late 70s, the “Dietary Goals for the...

The roots of plants are often regarded as sacred in Ancient Chinese wisdom. They hold the source of energy for the entire plantwhile it is growing and draws its nutrients from the soil of our...

Jeffrey Prol is a licensed Acupuncture Physician, specializing in lymphatic drainage, pain syndromes, surgery & injury recovery, and family wellness in Miami Beach. Jeffrey’s introduction to alternative medicine came in waves.  His initial experience came...

Shiva Schiff, is the first certified NSEV Chiropractor. His journey as a healer began while growing up in a service oriented family. From a young age he had the opportunity to work with people in facilities...

We are deep into the New Year and your resolution is holding strong. But, most likely there have been instances where you wondered if you could sustain this kind of focus and energy level for...

Deciding which tea to drink for your health can be daunting. There is a lot of talk about the benefits of green tea but what about the specific problem you are facing. Everyone is a...

Refined sugar is in a huge amount of food products. So, how do we kick sugar naturally and still live a normal life and not fall victim to the holy sugar trinity of cookies, cakes,...