Umeboshi Pickled plum, traditionally called Umeboshi in Japan, is a tart and tangy culinary experience that also has an amazing alkalizing effect on the body. Commonly used as a hangover remedy, Umeboshi is known to support...

  Sleep Sleeping through the night is a luxury obtained by some and coveted by many. Through our life it is natural to experience different sleep patterns. What is unfortunate is when that pattern turns...

Varieties of Martial Arts are practiced all over the world. From Muay Thai in Thailand to Brazilian Jiu Jitsu in Brazil, the art of self defense is cherished in every corner of the globe. Many...

Kimchee makes everything better If you are like me you love spicy foods. Kimchee is the magical meeting point of a few of my passions, spicy, sour, and fermented. Being that it is fermented, that...

Emotional Ease for stress Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Extended and/or extreme stress can be debilitating.  Extremely stressful situations such...

Meditation Meditation, yoga, qi gong & other cultivation practices have been consistently proven to be a great way to reduce stress and enhance clarity. When practiced on a regular basis these practices are a powerful tool that...

The typical American breakfast leading into the “war on fat” of the 70s and 80s consisted of whole eggs, bacon and a glass of whole milk. In the late 70s, the “Dietary Goals for the...

  The roots of plants are often regarded as sacred in Ancient Chinese wisdom. They hold the source of energy for the entire plant while it is growing and draws its nutrients from the soil...

Jeffrey Prol is a licensed Acupuncture Physician, specializing in lymphatic drainage, pain syndromes, surgery & injury recovery, and family wellness in Miami Beach. Jeffrey’s introduction to alternative medicine came in waves.  His initial experience came...