Whether you are new to training or a certified gym-rat, chances are you’ve come across them. Syrupy energy drinks with too much caffeine. Over-sugared pre-workout so strong it makes your skin itch. That protein powder...

At the herb shop we get lots of question about "nootropics" and medicinal mushrooms.  Everyone is looking for a little edge in the brain department these days.  Did you know that mushrooms and herbs can...

We all want more energy to be productive and enjoy the things we love. All too often we turn to caffeinated beverages like coffee, tea, or an energy drink like Yerbamate Bluephoria (looking at you, Samantha) to...

The powers of adaptogenic herbs are immense and impactful. We live in a world where high stress levels and being generally overworked is common place. That is why you see a growing interest into a class of herbs...

Meditation and mindfulness are a movement that has grown steadily around the world over the last ten years. As the benefits of meditation are understood by a broader group of the population; the interest in...

We are all living much different lives than we did just a few months ago. Whether it is loss of income, being away from loved ones, or dealing directly with the virus things have changed...

Buying gifts for healthy friends and family members who are health nuts can be difficult. It is not as simple as going to the apple store and buying the latest gadget. Many times, health conscious...

This is an excerpt from Chinese Herbs for Peaceful Sleep, an online course with Daniel J. Atchison-Nevel A very important concept that we are going to discuss is that life is experienced and lived in...

‌‌What is meditation? Studies have shown that herbal meditation can have a positive impact on mental health and psychological well-being. This meditation technique is defined as a state of mind that focuses on the present.  Meditation...