Meditation and mindfulness are a movement that has grown steadily around the world over the last ten years. As the benefits of meditation are understood by a broader group of the population; the interest in...

We are all living much different lives than we did just a few months ago. Whether it is loss of income, being away from loved ones, or dealing directly with the virus things have changed...

Buying gifts for healthy friends and family members who are health nuts can be difficult. It is not as simple as going to the apple store and buying the latest gadget. Many times, health conscious...

This is an excerpt from Chinese Herbs for Peaceful Sleep, an online course with Daniel J. Atchison-Nevel A very important concept that we are going to discuss is that life is experienced and lived in...

‌‌What is meditation? Studies have shown that herbal meditation can have a positive impact on mental health and psychological well-being. This meditation technique is defined as a state of mind that focuses on the present.  Meditation...

My mother, Jane is the embodiment of the ethereal motherly love that travels through the universe nurturing and fiercely protecting the young and helpless. While her unflinching love has always been a constant in my...

Falling Asleep Falling asleep can be an elusive task. Many people have trouble getting into bed and turning their active day into a restful night.  Even after they count the sheep, tighten the faucet, and...

  Wait, I thought Chiropractic work always encompassed cracking adjustments? Chiropractic work is about relieving unnecessary stress or strain on the body in order to improve function. There are many ways to move bones or...

Umeboshi Pickled plum, traditionally called Umeboshi in Japan, is a tart and tangy culinary experience that also has an amazing alkalizing effect on the body. Commonly used as a hangover remedy, Umeboshi is known to support...