‌‌What is meditation? Studies have shown that herbal meditation can have a positive impact on mental health and psychological well-being. This meditation technique is defined as a state of mind that focuses on the present.  Meditation...

My mother, Jane is the embodiment of the ethereal motherly love that travels through the universe nurturing and fiercely protecting the young and helpless. While her unflinching love has always been a constant in my...

Falling Asleep Falling asleep can be an elusive task. Many people have trouble getting into bed and turning their active day into a restful night.  Even after they count the sheep, tighten the faucet, and...

  Wait, I thought Chiropractic work always encompassed cracking adjustments? Chiropractic work is about relieving unnecessary stress or strain on the body in order to improve function. There are many ways to move bones or...

Umeboshi Pickled plum, traditionally called Umeboshi in Japan, is a tart and tangy culinary experience that also has an amazing alkalizing effect on the body. Commonly used as a hangover remedy, Umeboshi is known to support...

Sleep Sleeping through the night is a luxury obtained by some and coveted by many. Through our life it is natural to experience different sleep patterns. What is unfortunate is when that pattern turns into...

Varieties of Martial Arts are practiced all over the world. From Muay Thai in Thailand to Brazilian Jiu Jitsu in Brazil, the art of self defense is cherished in every corner of the globe. Many...

Kimchee makes everything better If you are like me you love spicy foods. Kimchee is the magical meeting point of a few of my passions, spicy, sour, and fermented. Being that it is fermented, that...

Emotional Ease for stress Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Extended and/or extreme stress can be debilitating.  Extremely stressful situations such...