Suan Zao Ren (Zizyphus seed)
TCM Uses
In TCM, Suan Zao Ren is traditionally used to help nourish the Heart and Liver, calm the Shen (spirit), and support restful sleep. It is often included in formulas to ease irritability, promote relaxation, and encourage balanced emotions.
Modern Uses
Herbal research suggests that Suan Zao Ren contains natural compounds such as jujubosides, which may support healthy sleep cycles, promote relaxation, and help the body maintain a balanced stress response. It is often studied for its potential to encourage restful sleep without next-day grogginess.
History & Origin
Suan Zao Ren comes from the seeds of Ziziphus jujuba var. spinosa, a fruit-bearing tree native to China and East Asia. The seeds have been used in Chinese herbal traditions for over a thousand years as a gentle aid for relaxation, emotional balance, and sleep support.
Products with this herb:
