Posts in Exercise
Back Pain, A No Crack Chiropractic Approach

Wait, I thought Chiropractic work always encompassed cracking adjustments? - Chiropractic work is about relieving unnecessary stress or strain on the body in order to improve function. There are many ways to move bones or relieve tension. I utilize techniques that incorporate therapeutic massage, acupuncture, exercise, and low force instruments. A lot of these techniques will have longer lasting results because they're addressing the muscles surrounding your skeletal frame...

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Natural Methods to Stay Strong for Martial Arts

Martial Arts are practiced all over the world. From Muay Thai in Thailand to Brazilian Jiu Jitsu in Brazil, the art of self defense is cherished in every corner of the globe. Many times  the art is passed through generations of a family tree , making Martial Arts more then just a way to defend yourself and more akin to an integral article of culture and a way to inculcate youth. 

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