Back Pain, A No Crack Chiropractic Approach

Wait, I thought Chiropractic work always encompassed cracking adjustments? - Chiropractic work is about relieving unnecessary stress or strain on the body in order to improve function. There are many ways to move bones or relieve tension. I utilize techniques that incorporate therapeutic massage, acupuncture, exercise, and low force instruments. A lot of these techniques will have longer lasting results because they're addressing the muscles surrounding your skeletal frame...

Natural Methods to Stay Strong for Martial Arts

Martial Arts are practiced all over the world. From Muay Thai in Thailand to Brazilian Jiu Jitsu in Brazil, the art of self defense is cherished in every corner of the globe. Many times  the art is passed through generations of a family tree , making Martial Arts more then just a way to defend yourself and more akin to an integral article of culture and a way to inculcate youth. 

Emotional Ease, A Deeper Look

Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Extended and/or extreme stress can be debilitating. Extremely stressful situations such as the loss of a loved one or a difficult break up are easy to identify...

Orion NevelHerbs
Healthy Fats

The typical American breakfast leading into the “war on fat” of the 70s and 80s consisted of whole eggs, bacon and a glass of whole milk. In the late 70s, the “Dietary Goals for the United States” encouraged Americans to eat less high-fat red meat, eggs

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Kuzu Root Starch

The roots of plants are often regarded as sacred in Ancient Chinese wisdom. They hold the source of energy for the entire plantwhile it is growing and draws its nutrients from the soil of our earth. Drawing on nutrients and energy from their environment make them highly beneficial for our health when ingested in an herbal tea or infused in food. One particular root that has gained more popularity recently is the Kuzu root.

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New Year’s Resolution Success with Cordyceps Cs-4

We are deep into the New Year and your resolution is holding strong. But, most likely there have been instances where you wondered if you could sustain this kind of focus and energy level for an entire year. You power through, drink more

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How to decide which tea to drink for your health

Deciding which tea to drink for your health can be daunting. There is a lot of talk about the benefits of green tea but what about the specific problem you are facing. Everyone is a unique individual navigating their own set of issues. Should green be the one to buy?

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7 Methods to Kick Sugar Naturally

Refined sugar is in a huge amount of food products. So, how do we kick sugar naturally and still live a normal life and not fall victim to the holy sugar trinity of cookies, cakes, and ice cream?  It can all start so innocently at a child’s birthday party or another social event where

Orion Nevel